Of all our natural human tendencies — sleeping, eating, creating friendships — sex is about as complicated as they come. However, a number of factors can get in the way of a healthy sex life — both physical and psychological. For men, certain medical problems, from heart issues to diabetes to obesity , may lead to erectile dysfunction. The causes of erection problems can also be psychological in nature. And sometimes, what stymies a man's sex drive may be linked to his partner.
11 Things You've Always Wanted to Know About Penises But Were Too Embarrassed to Ask
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Source: Giphy. Source: amazon. A normal-sized erection requires about ml of blood to keep the penis hard. The increase in blood flow to the penis is caused by nitric oxide, which is produced naturally by lightning strikes.
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When Co-op pharmacy polled 2, men about their ability to get and maintain an erection, 43 per cent of men aged across the UK said the struggle is real. Men in their thirties were the worst off, with one in two admitting they have a hard time getting hard. If you can relate, first consider a lifestyle overhaul. Excessive drinking , smoking, and high stress levels will do nothing to bolster your bedroom performance.
When men reach out to me, it's usually about their fears surrounding having and sustaining erections. Men -- just like women -- worry about getting it on. And in our culture, it's all about penetrative sex intercourse , big hard cocks and staying power. But what if it's not? What if we allowed men to feel their bodies in different ways and, as a result, got to experience sex in the full spectrum of intimacy and pleasure?